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View Diet Calendar, 15 January 2023:
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997 kcal
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Fat: 26.50g | Prot: 55.04g | Carbs: 136.85g.
Lunch: Biokul Yogurt Plain, Buah Kiwi, Buah Naga, Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Madu. Dinner: Nasi Putih, Uleg Sambal Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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namanyajugausaha's Weight History
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