Weigh In record (no journal entry) for 15 January 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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653 kcal
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Fat: 20.90g | Prot: 19.07g | Carbs: 102.48g.
Breakfast: Bauducco Torrada Integral, Abacaxi, Nestlé Iogurte Natural Desnatado. Lunch: Kopenhagen Minitablete Chocolate Branco, Cereja Fresca, Melão. Dinner: Tâmara, Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Bauducco Torrada Integral, Kopenhagen Mini Tablete de Chocolate 70% Cacau. Snacks/Other: Bauducco Torrada Integral, Kopenhagen Mini Tablete de Chocolate 70% Cacau, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral. more...
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Losing 0.6 kg a Week
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