Weigh In record (no journal entry) for 15 January 2023
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1223 kcal
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Fat: 34.84g | Prot: 84.14g | Carbs: 153.60g.
Breakfast: Café Instantáneo , Huevo, La Serenísima Leche Descremada Menos Calorías 0%. Lunch: Sandía, Coreanito, Carne Asada (Sólo Consumir Magra). Dinner: Sandía. Snacks/Other: Pelón, Chia, Milkaut Yogur. more...
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steady weight
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romicaro's Weight History
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