Weigh In record (no journal entry) for 15 January 2023
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94.6 kg
Lost so far: 12.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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544 kcal
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Fat: 17.62g | Prot: 23.67g | Carbs: 74.95g.
Breakfast: Kiwi, Crepioca. Lunch: Sadia Frango a Passarinho, Quiabo Cozido, Angu, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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cleidymel's Weight History
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