Weigh In record (no journal entry) for 15 January 2023
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89 kg
Lost so far: 1.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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802 kcal
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Fat: 38.61g | Prot: 34.62g | Carbs: 79.88g.
Lunch: Kiwi, Bacon (Curado, Frito, Cozido), Ovo Estrelado. Snacks/Other: Haribo Gomas, Hacendado Chocolate 0%, Continente Gelatina Proteína, Pingo Doce Manteiga de Amendoim Cremosa , Pingo Doce Pão Carcaça/Bijou. more...
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Losing 2.1 kg a Week
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zanuzkax's Weight History
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