Weigh In record (no journal entry) for 15 January 2023
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1581 kcal
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Fat: 42.73g | Prot: 72.74g | Carbs: 147.16g.
Breakfast: Ovo Cozido, Café, Manteiga (com Sal), Pão Francês, Queijo Branco, Banana Prata, Max Titanium L-Glutamina, Gengibre, Curcuma, Suco de Limão. Lunch: Yoki Paçoquinha de Amendoim, Bullight Filet Mignon, Liv Up Risoto de Limão Siciliano, Queijo Brie, Sardela, Pão Sírio, Vinho Cabernet Sauvignon. more...
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steady weight
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flavinha15paiva's Weight History
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