Weigh In record (no journal entry) for 15 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2257 kcal
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Fat: 72.72g | Prot: 144.91g | Carbs: 254.38g.
Breakfast: Grüne Paprika, Gelbe Paprika, Frisch Gepresster Grapefruitsaft, Maskelmän Hanfprotein, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gekochtes Ei, Sarma. Dinner: Speiseeis, Lindt Lava-Kuchen , Spaghetti mit Tomatensoße, Pizza Margherita, Naturjoghurt, Hähnchenbrustfilet, Garnelen. more...
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Gaining 0.1 kg a Week
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Juma1992's Weight History
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