Weigh In record (no journal entry) for 15 January 2023
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1062 kcal
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Fat: 59.93g | Prot: 81.22g | Carbs: 58.71g.
Breakfast: Korn Mühle Sesam Knäckebrot, Sehne Vollkornbrot, REWE Avocado, Ponnath Geflügelbrustfilet Roulade. Lunch: Zwiebeln, Champignons, Milfina Butter, Blumenkohl, Real Geflügelleber. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Rucola, Getrocknete Kürbiskerne, Endiviensalat, Ei, Olivenöl. more...
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Losing 1.5 kg a Week
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