Weigh In record (no journal entry) for 14 January 2023
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106.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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114 kcal
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Fat: 6.40g | Prot: 6.00g | Carbs: 8.00g.
Breakfast: ВкусВилл Кефир 3,2%. more...
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Gaining 0.1 kg a Week
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