Weigh In record (no journal entry) for 15 January 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2239 kcal
|
Fat: 76.24g | Prot: 148.67g | Carbs: 231.19g.
Breakfast: Me2u Peanut Butter Crunchy , Fibera rice cakes , Balticovo Olas, Kupiec Fitos with Cheddar. Lunch: Rimi Mozzarella, Spilva Pupiņas Meksikāņu Gaumē, Kupiec Rice Cakes with Belgian Chocolate and Salted Caramel, Latvijas Maiznieks Latvijas Graudu Sēklu Rudzu Maize, Rimi Siers 10%, Knorr Chicken Cream Soup With Croutons, Herkuless Pilngraudu Auzu Pārslas, Me2u Peanut Butter Crunchy, Peak Soy Protein Isolate, Chicken Fillet, Spilva Pupiņas Meksikāņu Gaumē, Golden Sun Rīsi. Snacks/Other: Pilos Skyr Strawberry. more...
|
Losing 1.4 kg a Week
|
|
Kreizy1994's Weight History
|