Weigh In record (no journal entry) for 15 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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872 kcal
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Fat: 19.98g | Prot: 39.22g | Carbs: 137.16g.
Breakfast: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Semangka, Salak, Buah Naga. Dinner: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daun Bawang, Telur, Nasi Putih. Snacks/Other: Roma Sari Gandum, Kalbe Slim & Fit Cookies. more...
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Gaining 0.2 kg a Week
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Diyahokt16's Weight History
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