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0,86
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1473 kcal
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Fat: 45.01g | Prot: 156.70g | Carbs: 107.70g.
Breakfast: Banana, Pan Integral, Huevo Duro, SanCor Queso Untable por Salut Light. Lunch: Verduras al Vapor, Batata, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2711 kcal
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Exercise:
Running - 16/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ricardo500's Weight History
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