Weigh In record (no journal entry) for 11 January 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2484 kcal
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Fat: 103.46g | Prot: 168.60g | Carbs: 216.33g.
Breakfast: Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, English Breakfast Tea. Lunch: Radicchio Rosso, Burger King Italian King The Prosciutto di Parma. Dinner: Esselunga Zucchero di Canna Grezzo, Radicchio Rosso, Cipolle, Conad Riso Basmati, Amadori Fesa di Tacchino a Fette Sottili. Snacks/Other: Banana, Ehrmann Budino Cioccolato. more...
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steady weight
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fabio.montani's Weight History
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