benja1412's Journal, 14 Jan 23

Mittagessen 490 kcal 😊

View Diet Calendar, 14 January 2023:
1041 kcal Fat: 43.75g | Prot: 42.78g | Carbs: 116.91g.   Breakfast: Milch 1,5%, Kaffee. Lunch: Fever-Tree Mediterranean Tonic Water, Tomaten, Exquisa 0,2% Fitline Frischkäse , Lidl Roggenbrot, Gurke (Geschält), Milbona Weißkäse in Salzlake. Snacks/Other: Linessa Sprühsahne, Dr. Oetker Brownie Blechkuchen, Milch 1,5%, Kaffee, Dr. Oetker Vanillepudding Pulver, Zucker, Exquisa 0,2% Fitline Frischkäse, Magerquark, Ei. more...

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