Weigh In record (no journal entry) for 14 January 2023
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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872 kcal
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Fat: 26.13g | Prot: 69.39g | Carbs: 89.61g.
Breakfast: АТБ Хурма. Lunch: Помидоры, Авокадо, Ашан Сыр Здоровье, Лаваш Тонкий. Dinner: Ашан Сыр Здоровье, Сильпо Перец Капи, Шампиньоны Гриль. Snacks/Other: Американо. more...
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Gaining 0.7 kg a Week
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kris1015's Weight History
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