Weigh In record (no journal entry) for 14 January 2023
|
52.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1149 kcal
|
Fat: 53.25g | Prot: 41.58g | Carbs: 124.15g.
Breakfast: Bonfesto Моцарелла Пицца, Овсяноблин. Lunch: Санта Бремор Риет из Горбуши и Кеты с Клюквой, Блины из Рисовой Муки. Dinner: Maar Халва Арахисовая, Простые Пельмени. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|