Weigh In record (no journal entry) for 14 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1056 kcal
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Fat: 37.88g | Prot: 60.30g | Carbs: 118.73g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Indofood Kecap Asin, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Blue Band Mentega, Bakso Daging Babi. more...
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345 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 25 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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marshateng's Weight History
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