Weigh In record (no journal entry) for 14 January 2023
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46.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1409 kcal
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Fat: 65.88g | Prot: 71.60g | Carbs: 140.17g.
Breakfast: Сыр Адыгейский, Finn Crisp Хлебцы Ржаные с Отрубями, Norven Сёмга Слабосолёная, Фундук. Lunch: McDonald's Флет Вайт, McDonald's Макфлури, McDonald's Куриные Стрипсы. Snacks/Other: Черника, Фундук, Мандарины. more...
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Gaining 0.4 kg a Week
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Nushka007's Weight History
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