Weigh In record (no journal entry) for 14 January 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1089 kcal
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Fat: 44.26g | Prot: 28.04g | Carbs: 147.49g.
Lunch: Tarçın, Donmuş Kiraz, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. more...
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Losing 1.1 kg a Week
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fatmacebe3's Weight History
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