Weigh In record (no journal entry) for 14 January 2023
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84.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1545 kcal
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Fat: 120.74g | Prot: 76.81g | Carbs: 50.63g.
Breakfast: Огурец (с Кожурой), Голубика, Сыр, Гуакамоле, Жареное Яйцо без Жира. Lunch: Здоровое Питание Кокосовая Паста, Кедровые Орехи. Dinner: Мираторг Кебаб из Говядины, Ростбиф, Овощи Гриль, Сыр, Салат Овощной с Маслом. more...
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2330 kcal
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Exercise:
Sauna - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nv_ageeva's Weight History
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