Weigh In record (no journal entry) for 14 January 2023
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58.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1049 kcal
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Fat: 54.49g | Prot: 32.15g | Carbs: 92.09g.
Breakfast: Сыр Голландский, Авокадо, Щедрые Хлебцы Бородинские, Protein Rex Chocolate Brownie Апельсиновое. Lunch: Yami Yami Поке с Лососем. Snacks/Other: Мартини Мартини Фиеро. more...
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Losing 2.1 kg a Week
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julia_karmanova's Weight History
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