8122022's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
1420 kcal Fat: 48.63g | Prot: 62.78g | Carbs: 190.11g.   Breakfast: Egg Roll with Shrimp. Lunch: Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette, 2% Fat Milk. Dinner: Sunrise Firm Tofu, Scallops, Bento Sushi California Roll. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Green Peas , Blueberries . more...
1770 kcal Exercise: Apple Health - 24 hours. more...

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