Weigh In record (no journal entry) for 13 January 2023
|
72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1861 kcal
|
Fat: 69.01g | Prot: 145.04g | Carbs: 161.49g.
Breakfast: Tempe Mendoan, Lawson Tahu Isi Goreng, Wortel Dimasak, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Nasi Putih, Kerupuk Putih, Empal Daging, Tempe Goreng, BXN Xtreme Premium Whey, Caffino Dark Cappucino, Fiesta Fried Chicken. Dinner: TPS Food Mie Kremezz, Bakso Ikan, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|