Weigh In record (no journal entry) for 13 January 2023
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1480 kcal
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Fat: 45.20g | Prot: 117.62g | Carbs: 152.75g.
Breakfast: Café, Ceratti Presunto, Ovo Cozido, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Suco de Abacaxi, Pernil Assado, Abóbora Moranga, Batata Doce, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Lac Lélo Queijo tipo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Lacta Chocolate Ao Leite, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Pernil Assado, Batata Doce. Snacks/Other: Café Expresso, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.4 kg a Week
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flavinha15paiva's Weight History
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