Weigh In record (no journal entry) for 13 January 2023
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107 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1777 kcal
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Fat: 80.12g | Prot: 108.35g | Carbs: 159.99g.
Breakfast: Ameixas. Lunch: Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Steak de Frango, Purê de Mandioca, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Arroz Branco (Cozido), Funfit Bolo de Cenoura Low Carb, Queijo Minas. Snacks/Other: Banana Nanica, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Qualitá Uva Niagara. more...
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Losing 0.3 kg a Week
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