Weigh In record (no journal entry) for 13 January 2023
|
88.8 kg
Lost so far: 13.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
685 kcal
|
Fat: 36.00g | Prot: 34.08g | Carbs: 59.52g.
Breakfast: Half and Half Cream, Coffee, Coffee, Half and Half Cream. Lunch: Quaker High Protein Instant Oatmeal. Dinner: President's Choice Breakfast Sausage, Cheese Spread, Fried Egg. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilyterrill's Weight History
|