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Stine8
Journal
13 Jan 23
Stine8's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
85.3 kg
Lost so far:
3.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
364 kcal
Fat: 17.09g | Prot: 13.93g | Carbs: 37.89g.
Breakfast:
Kaffee, Milbona Joghurt Natur.
Lunch:
Grießnockerl, Karotten, DM Bio Gemüse Brühe.
more...
269 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Stine8's Weight History
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