Weigh In record (no journal entry) for 13 January 2023
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101.2 kg
Lost so far: 30.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1790 kcal
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Fat: 58.37g | Prot: 115.63g | Carbs: 220.00g.
Lunch: Café Expresso, Trident Senses, Royal Gelatina 10Kcal, Alho, Cebolas Maduras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (de Bróculos Frescos), Mentos Frutas, Uvas. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Tortilhas de Milho, Trident Senses, Banana, Continente Amendoim Torrado sem Casca Ao Natural, Clementinas, Cuétara Bolacha Maria, Laranjas. more...
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Losing 0.9 kg a Week
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claudiotuga's Weight History
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