Weigh In record (no journal entry) for 01 January 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1993 kcal
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Fat: 66.54g | Prot: 96.27g | Carbs: 257.51g.
Breakfast: Norco Capo Barista Milk, Norco Capo Barista Milk, Pears , Bananas , Mango, Coles Finest Pure Canadian Maple Syrup, Tamar Valley Greek Style All Natural Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Bananas , Oh So Natural Wholefoods Sunflower Seeds, The Chia Co Black Chia Seeds, Oats , Queen 100% Pure Canadian Maple Syrup, Blueberries, Coles Light Coconut Milk . Dinner: Always Fresh Marinated Artichoke Hearts, Ardmona Chopped Tomatoes, Always Fresh Kalamata Olives Pitted, Parsley , Onions , Chicken Thigh Meat , Coles Chick Peas. more...
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steady weight
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eattherainbow's Weight History
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