serg_n's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

83.8 kg Lost so far: 18.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1625 kcal

Fat: 54.62g | Prot: 143.11g | Carbs: 140.76g. Breakfast: Кексы творожные, От Палыча Торт Медовый, Рот Фронт Птичье Молоко. Lunch: Пиканта Фасоль по-Домашнему с Грибами, Быстров Каша Овсяная с Лесными Ягодами. Dinner: Кексы творожные, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2455 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 11.2 kg a Week

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serg_n's Journal, 20 Apr 15

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