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46. Woche
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1063 kcal
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Fat: 56.29g | Prot: 34.69g | Carbs: 102.53g.
Breakfast: Gut & Günstig Walnusskerne Naturbelassen, Gouda oder Edamer, Banane, Coppenrath & Wiese Dinkelbrötchen. Lunch: Alnatura Dinkelwaffeln. Snacks/Other: Duplo Duplo. more...
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Losing 0.6 kg a Week
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