birisim's Journal, 20 Apr 15

birisim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

57 kg Lost so far: 16.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1186 kcal

Fat: 63.13g | Prot: 34.86g | Carbs: 157.58g. Breakfast: Haşlanmış Yumurta, Reçel Konserveleri, Zeytin, Salsa, Sütaş Süzme Peynir, Tam Buğday Unlu Poğaça (Peynirli Vs.). Lunch: İrmik Helvası, Zeytinyağlı Yaprak Sarma, Çörek. more...

1981 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birisim's Weight History

View Complete History

birisim's Journal, 20 Apr 15

Submit a Comment

birisim's Weight History