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slonto
Journal
10 Nov 18
slonto's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
72.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
154 kcal
Fat: 2.53g | Prot: 4.88g | Carbs: 28.98g.
Breakfast:
Кукурузные Хлопья.
Dinner:
Словяночка Кефир 2,5%.
more...
2214 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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slonto's Weight History
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