smithadsouza's Journal, 13 Jan 23

Weigh In record (no journal entry) for 13 January 2023

73.4 kg Lost so far: 5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1525 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week

smithadsouza's Weight History