Weigh In record (no journal entry) for 13 January 2023
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64.3 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1906 kcal
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Fat: 85.46g | Prot: 96.33g | Carbs: 208.37g.
Breakfast: Kurma, Durian. Lunch: Cabai Merah atau Rawit, Dada Ayam, Uleg Sambal Bawang , Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Garam, Ajinomoto MSG, Royco Royco Ayam, Nasi Putih. Dinner: Sunco Minyak Goreng, Bango Kecap Manis, Gula Merah, Saori Saos Tiram, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Petai, Buncis, Nasi Putih. Snacks/Other: Bakwan, Rambutan, Wall's Feast Coklat, Kacang Rebus. more...
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Losing 0.2 kg a Week
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maya.andriyana's Weight History
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