Weigh In record (no journal entry) for 13 January 2023
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1070 kcal
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Fat: 40.58g | Prot: 79.02g | Carbs: 91.00g.
Breakfast: Chicken Nugget. Elevenses: Risoles, Seblak. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Blackcurrant, Cireng. more...
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Losing 2.8 kg a Week
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Sysy almer's Weight History
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