Weigh In record (no journal entry) for 13 January 2023
|
82.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
696 kcal
|
Fat: 21.97g | Prot: 30.11g | Carbs: 95.98g.
Breakfast: Творог 9%, Fruttis Йогурт 8%. Lunch: ЯНТА Кетчуп Барбекю, Лента Рис Пропаренный в Пакетиках для Варки. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shipitsinaeli1's Weight History
|