Weigh In record (no journal entry) for 06 January 2023
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95.0 kg
Lost so far: 50.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2179 kcal
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Fat: 77.70g | Prot: 146.20g | Carbs: 220.80g.
Breakfast: Myprotein Crispy Layered Toastes Marshmallow, Myprotein Breakfast Layered Bar Salted Caramel. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Sandwich Vollkorn. Dinner: Dr. Oetker La Mia Grande Tonno E Cipolle. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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Gaining 0.0 kg a Week
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_Patrick_97's Weight History
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