Weigh In record (no journal entry) for 12 January 2023
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102.8 kg
Lost so far: 26.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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408 kcal
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Fat: 28.11g | Prot: 29.05g | Carbs: 13.80g.
Breakfast: Dux Whey Protein Concentrado. Lunch: Sadia Linguiça tipo Calabresa. Dinner: Tomates, Berinjela. more...
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Losing 2.1 kg a Week
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raquelespigado's Weight History
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