Weigh In record (no journal entry) for 11 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2600 kcal
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Fat: 62.86g | Prot: 142.49g | Carbs: 371.98g.
Breakfast: Melinda Mela, Parmalat Latte Parzialmente Scremato, The Protein Works Loaded Protein Pancakes, Calvé Burro di Arachidi, Dolciando & Dolciando Miele Millefiori. Lunch: Gamberi Cotti, Noci, Zucchine, Pere, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. Dinner: Noci, Zespri Kiwi Green, Le Naturelle Uova Grandi, Gallo Riso Blond . Snacks/Other: Yamamoto Iso-Fuji Cioccolato, Daily Bread Pane di Segale, Self Omninutrition Mass Active Gainer, Chiquita Banana, Burro di Arachidi, Latteria Yogurt Magro Bianco. more...
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Gaining 1.1 kg a Week
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ANTONIOFIR83's Weight History
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