Weigh In record (no journal entry) for 10 January 2023
|
86 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2301 kcal
|
Fat: 78.10g | Prot: 120.68g | Carbs: 267.57g.
Breakfast: Nutella Toast, Latte Coffee. Lunch: McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread), Coles White Soft Wraps. Dinner: Coles Spaghetti Bolognese, Coca-Cola Coca-Cola (375ml). Snacks/Other: Hard-Boiled Egg , Egg White , Coles Chicken Kiev. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|