Weigh In record (no journal entry) for 12 January 2023
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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189 kcal
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Fat: 3.86g | Prot: 6.84g | Carbs: 34.44g.
Breakfast: Pão de Leite. more...
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Losing 0.9 kg a Week
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