alrhmkv's Journal, 12 Jan 23

alrhmkv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

51.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1055 kcal

Fat: 41.85g | Prot: 61.62g | Carbs: 114.46g. Breakfast: Каркаде, Зеленый Чай, Ростик'c - KFC Боксмастер Острый. Lunch: Куриная Грудка Отварная. Dinner: Гречка с Овощами, Творог с Бананом. more...

1371 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alrhmkv's Weight History

View Complete History

alrhmkv's Journal, 12 Jan 23

Submit a Comment

alrhmkv's Weight History