lovelifeskatelife's Journal, 12 Jan 23

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Ну уже ок)

57.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1598 kcal

Fat: 68.82g | Prot: 51.80g | Carbs: 186.12g. Breakfast: SPAR Косичка Сдобная с Корицей. Lunch: Макароны Отварные, Шпроты. Dinner: SPAR Печенье Овсяное с Изюмом. more...

2784 kcal

Exercise: Sitting - 9 hours, Cleaning - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 13 hours and 50 minutes. more...

Losing 2.1 kg a Week

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lovelifeskatelife's Journal, 12 Jan 23

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