Kenapa susah sekali ngecilin pantat-paha-betis sih😫
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43.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1824 kcal
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Fat: 75.29g | Prot: 61.62g | Carbs: 234.29g.
Breakfast: Nasi Jagung, Singkong Rebus, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomilk Susu Kental Manis, Keju Cheddar. Lunch: Telur Goreng, Nasi Jagung, Melon, Nanas. Dinner: Mayora Superstar Snaps, Biskitop Vegetable & Cheese Stick, Brownies, Tahu Isi. more...
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1492 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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yuliasaroh's Weight History
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