Weigh In record (no journal entry) for 03 January 2023
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106 kg
Lost so far: 7.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1027 kcal
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Fat: 32.77g | Prot: 56.58g | Carbs: 127.61g.
Breakfast: Café com Leite e Açúcar, Scala Queijo Prato, Pif Paf Presunto, Pão Integral. Lunch: Ovo, Chuchu Cozido. Dinner: Tirolez Queijo tipo Cottage, Pif Paf Presunto, Pão Integral, Café com Leite e Açúcar, Sucré Mini Coxinhas de Frango. Snacks/Other: Frooty Açaí . more...
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Gaining 1.2 kg a Week
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Deboracamargos's Weight History
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