Weigh In record (no journal entry) for 12 January 2023
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151.8 kg
Lost so far: 11.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2342 kcal
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Fat: 83.34g | Prot: 84.41g | Carbs: 310.13g.
Breakfast: Tomaten, GutBio Maasdamer, Lidl Salatherzen, Buko Balance, Goldähren Landbrot Weizenmischbrot, Trader Joe's Cranberries, Äpfel, Milfina Milch 1,5% Fett, DM Bio Chiasamen, 3 Bears Porridge, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Dinner: Möhren Cremesuppe 11.01, Möhren Cremesuppe 11.01. Snacks/Other: Mucci Sensation Yoghurt-Raspberry. more...
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4638 kcal
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Exercise:
Abendrunde - 38 minutes, Morgenrunde - 54 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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2Vanessa3's Weight History
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