Weigh In record (no journal entry) for 12 January 2023
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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891 kcal
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Fat: 38.76g | Prot: 81.98g | Carbs: 52.51g.
Breakfast: Киви, Вареное Яйцо. Lunch: Капуста, Помидоры, Авокадо, Куриное Филе на Гриле, Лаваш Тонкий. Dinner: Зеленый Листовой Салат, Помидоры, Maestro de Oliva Маслины без Косточки, Огурец (с Кожурой), Das Ist Моцарелла 45%. more...
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Losing 1.8 kg a Week
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kris1015's Weight History
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