Weigh In record (no journal entry) for 12 January 2023
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1110 kcal
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Fat: 52.00g | Prot: 91.00g | Carbs: 69.00g.
Breakfast: Kotlet (Toyuq) Kotlet (Toyuq). more...
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Losing 1.1 kg a Week
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hikmet.99's Weight History
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