Weigh In record (no journal entry) for 12 January 2023
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1734 kcal
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Fat: 67.50g | Prot: 94.56g | Carbs: 183.23g.
Breakfast: Xcore Xtreme Casein, Yogurt Intero al Naturale, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Croissant, Pancetta, Pane Bianco. Dinner: Arance, Maionese, Pane di Semola. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Xcore Xtreme Casein, Nutella Nutella, Yogurt Intero al Naturale. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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